A comforting Pakistani style tadka dal made with red lentils, onions, tomatoes, garlic and ginger, gently simmered with warming spices and vegetable stock. Lightly seasoned with cumin and red chilli powder for a simple, homestyle flavour.
Ingredients:
Red lentils, tomatoes, onions, garlic, ginger, vegetable stock, sunflower oil, salt, cumin, red chilli powder.
Nutritional information
Estimated values for a 600g cooked portion, serving 2 people.
|
Nutrient |
Per 300g serving |
Per 600g portion |
|---|---|---|
|
Energy |
260 kcal / 1,088 kJ |
520 kcal / 2,176 kJ |
|
Fat |
5.5g |
11g |
|
of which saturates |
0.8g |
1.6g |
|
Carbohydrates |
35g |
70g |
|
of which sugars |
2g |
4g |
|
Protein |
14g |
28g |
|
Fibre |
9g |
18g |
|
Salt |
Approx. 1.5g |
Approx. 3g |