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Lamb on bone cooked in a rich gravy of tomatoes, onions and spices.
Ingredients:
Lamb, Onion, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes,Ground Cumin, Ground turmeric, Chopped Tomatoes, Salt, Fat Free Yogurt, Ground Cardamom, Sunflower Oil, Bay Leaf, Nigella Seed, Oregano, Ground Coriander.
NUTRITIONAL INFORMATION
Calories: ~520–600 kcal
Protein: ~30–35g Carbohydrates: ~8–12g Fat: ~38–45g
| Nutrient |
Amount (per 400g) |
| — of which saturates |
14–18 g |
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