Bhindi masala is a delicious vegetarian dish and it also has some amazing health benefits.
Okra (Bhindi) is a low calorie vegetable and rich in folic acid and vitamin B6.
Made with sauteed bhindi and stir fried onions and spices. It goes really well with home-made chappatis.
Ingredients:
Okra, Onion, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes,Ground Cumin, Ground turmeric, Chopped Tomatoes, Salt, Ground Cardamom, Bay Leaf, Nigella Seed, Black Pepper, Sunflower oil
Nutritional Value:
| Nutrient | Amount (per 350gram approx.) |
|---|---|
| Calories | 424.2 kcal |
| Protein | 7.6 g |
| Fat | 30.7 g |
| Carbohydrates | 37.0 g |
| Fiber | 12.3 g |