Chicken Karahi is one of Pakistan’s most beloved dishes, celebrated for its bold flavors, aromatic spices, and vibrant appearance. Named after the traditional karahi, a deep, circular cooking pan, this dish embodies the essence of Pakistani cooking fresh ingredients, robust spices, and simple, hearty techniques that bring out maximum flavour.
Originating in the heart of Punjab and perfected across Pakistan, Chicken Karahi is traditionally cooked with succulent chicken, fresh tomatoes, green/red chilies, garlic, ginger, and a generous pinch of aromatic spices.
Ingredients:
Onion, Yogurt (Milk)*, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes, Ground Cumin, Ground turmeric, Chopped Tomatoes, Tomato paste, Salt, Chicken, Sunflower Oil.
Estimated Nutritional Information (Per 400g Chicken Karahi)
| Nutrient | Amount (Per 400 gram approx.) |
|---|---|
| Calories | ~430 kcal |
| Protein | ~47 g |
| Carbohydrates | ~9g |
| of which Sugars | ~2g |
| Fat | ~14g |
| of which Saturates | ~5g |
| Fibre | ~2g |
| Sodium | ~2g |
Energy per home-made Chappati (100g): 264kcal
Protein:9.67g, Carbs: 57g, Fat(of which saturated):1.3g
|
Typical Values (Chappati) |
Per 100g |
|
Energy |
264kcal |
|
Fat (of which saturates) |
1.3g (0.2g) |
|
Carbohydrates |
57 |
|
Sugar |
5g |
|
Protein |
9.67 |
|
Salt |
0.40g |