Chicken tikka served with steamed basmati rice.
Ingredients:
Boneless Chicken, Basmati Rice, Onion, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes,Ground Cumin, Ground turmeric, Chopped Tomatoes, Salt, Ground Cardamom, Bay Leaf, Black Pepper.
Allergy advice:
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NUTRITIONAL INFORMATION
Energy per serving- 404 kcal
Protein:31g, Carbs:46g, Fat(of which saturate):10g(5g)
|
Typical Values |
Per 100g |
Per Serving (400g) |
|
Energy |
101kcal (427kJ) |
404kcal (1690kJ) |
|
Fat (of which saturates) |
2.5g (1.5g) |
10g(5g) |
|
Carbohydrates |
11g |
46g |
|
Sugar |
0.33g |
1.2g |
|
Protein |
7.7g |
31g |
|
Salt |
0.3g |
1g |