A hearty, comforting bowl of red kidney beans simmered in onion-tomato masala, served with steamed rice. Wholesome, and naturally rich in plant protein the perfect clean, satisfying meal for any day.
Ingredients: Red kidney beans, rice, onion, tomatoes, ginger, garlic, sunflower oil, ground coriander, turmeric, coriander leaves, bay leaves, cumin seeds, chilli powder, salt, chilli flakes.
NUTRITIONAL INFORMATION
Energy per serving (400g) – 495 kcal
Protein: 14g
Carbs: 39g
Fat (of which saturates): 3.9g (0.7g)
|
Typical Values |
Per 100g | Per Serving (400g) |
|---|---|---|
| Energy | 124 kcal (520 kJ) | 495 kcal (2060 kJ) |
| Fat (of which saturates) | 1g (0.18g) | 3.9g (0.7g) |
| Carbohydrates | 9.8g | 39g |
| Sugar | 1.8g | 7.2g |
| Protein | 3.6g | 14g |
| Salt | 0.33g | 1.3g |